Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

What should I do to stop being angered easily?

11. Get your Testosterone levels checked.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Red meat

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Cheers!

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

- Honey

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

15. Always keep your house and workspace clean.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

Your gut health is responsible for producing energy.

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- Raw dairy

They don’t know why though.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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